Yoga is considered to be a way to achieve serenity of body and mind. Physical and mental disciplines together form the foundation of Yoga. It is the best way to manage our day to day stress and anxiety. By integrating body mind and soul, Yoga helps in achieving a peaceful mind.
Royal Beauty Spot conducts Yoga in different courses with the help of well trained and experienced guides.
The basic course last for 20 days and include Savasana, Pranayama, Priliminary exercise, Asanas and Sooryanamaskara.
An advanced course is also available that last for 2 months and includes Kriya along with the basic course.